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Heat health

Learn how to stay cool and safe this summer.

Heatstroke is a life-threatening emergency

Call Triple Zero (000) immediately if you or someone else is experiencing:

  • seizures
  • confusion
  • stroke-like symptoms
  • collapsing
  • unconcious.
Summer is all about rest, relaxation, and fun in the sun, but your summer might not be so fun if you don't take care of yourself. Steve and some friends are here to give you a few pointers to stay safe this summer.
View transcript

Play your part. Be summer smart.

Whether you’re in the sun, by the water, or on the road this summer, learn to stay cool and safe.

Remember to never leave children, older people, or pets in parked cars.

  • Water Bottle Icon

    Stay hydrated

    • Drink water regularly throughout the day.
    • Have a water bottle with you.
    • Drink alcohol responsibly.
  • Person checking on a friend icon

    Check in on others

    • Keep an eye on older people, those living alone, and children.
  • Person swimming icon

    Take care around water

    • Always keep an eye on people who are swimming, especially children.
    • Swim between the flags when you’re at the beach.
  • Fan Icon

    Keep cool

    • Use air conditioning and fans when possible.
    • When you’re outside wear sunscreen and wear a hat.
    • Avoid going outside during the hottest time of the day.

Translated resources

Play Your Part, Be Summer Smart A5 Flyer
PDF 157.42 KB
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Play Your Part Be Summer Smart A5 Flyer Arabic
PDF 219.9 KB
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Play Your Part Be Summer Smart A5 Flyer Chinese Simplified
PDF 189.99 KB
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Play Your Part Be Summer Smart A5 Flyer Chinese Traditional
PDF 321.11 KB
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Play Your Part Be Summer Smart A5 Flyer Dari
PDF 214.73 KB
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Play Your Part Be Summer Smart A5 Flyer Greek
PDF 222.94 KB
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Play Your Part Be Summer Smart A5 Flyer Hindi
PDF 241.95 KB
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Play Your Part Be Summer Smart A5 Flyer Italian
PDF 219.74 KB
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Play Your Part Be Summer Smart A5 Flyer Karen
PDF 230.41 KB
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Play Your Part Be Summer Smart A5 Flyer Macedonian
PDF 229.95 KB
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Play Your Part Be Summer Smart A5 Flyer Persian
PDF 216.89 KB
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Play Your Part Be Summer Smart A5 Flyer Punjabi
PDF 234.3 KB
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Play Your Part Be Summer Smart A5 Flyer Swahili
PDF 220.3 KB
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Play Your Part Be Summer Smart A5 Flyer Tigrinya
PDF 241.65 KB
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Play Your Part Be Summer Smart A5 Flyer Vietnamese
PDF 232.54 KB
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Updated

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