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Look after each other this winter

Simple steps to stay well and protect those around you

Talk to your doctor about vaccinations

This winter help protect your family from serious illness with a free flu vaccine.

A group of people wait while a doctor vaccinates a person

The flu can be serious, especially for children, the elderly and those who have a weakened immune system.

Everyone 6 months and older is recommended to get the annual flu vaccine.

Babies and toddlers need special protection from the flu, and the vaccine is just as important as other routine childhood vaccines. It helps protect them from the most common flu strains.

The vaccine protects you, your family, and the community. It also helps reduce the risk of severe illnesses and flu related complications. The vaccine is free for eligible priority groups.

Where to get vaccinated

You can get your flu vaccine from your local:

  • Doctor (GP)
  • Aboriginal Community Controlled Health Organisation
  • Council immunisation service
  • Pharmacists for ages 5 years and older.

Find a location close to you to get your flu vaccine.

Practise good hygiene to help stop the spread of illness

Wash your hands regularly.

Where hand washing isn’t available, use sanitiser.

  • Wet your hands

    Wet your hands with clean, running water, turn off the tap.

  • Put soap on your hands

    Apply soap and lather well for 20 seconds

  • Rub all parts of your hands until you have a thick lather

    Rub hands together rapidly across all surfaces of your hands and wrists.

    Don’t forget the backs of your hands, your wrists, between your fingers and under your fingernails.

  • Rinse your hands under running water

    Rinse well under running water and make sure all traces of soap are removed.

  • Dry your hands thoroughly with a disposable paper towel or dryer

    Dry your hands using a clean towel or air dry them.

    It is best to use paper towels (or single-use cloth towel).

Rest, stay hydrated, and manage mild illness at home

To look after yourself at home:

  • Rest
  • Stay at home
  • Drink plenty of fluids
  • Decongestants and simple pain relievers can help you feel better

Seek immediate medical attention if you experience any of the following symptoms:

  • Difficulty breathing
  • Chest pain
  • Sudden dizziness
  • Confusion
  • Severe vomiting
  • Fever with a rash

Know where to get help and trusted health information

Going to the right place helps you get the right care without the wait time.

Updated